{"product_id":"the-distraction-elimination-checklist","title":"The Distraction Elimination Checklist","description":"\u003cp\u003e\u003cstrong\u003eYou can't out-discipline a phone that's designed to be more interesting than your work.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe Distraction Elimination Checklist doesn't ask for more willpower. It walks you through removing what's actually in your way, and replacing it with something that sticks.\u003c\/p\u003e\u003cp\u003eInside, you'll:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIdentify every distraction currently sitting between you and the work, phone, tabs, notifications, and more\u003c\/li\u003e\n\u003cli\u003eReplace each one with a specific new ritual, so the old habit doesn't quietly return\u003c\/li\u003e\n\u003cli\u003eTrack what you notice in the first week, because removing a distraction always tells you something\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNo willpower required. No vague \"be more focused\" advice.\u003c\/p\u003e\u003cp\u003eJust a clear plan to defend your attention before you even plan your day.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eBuilt for people ready to stop negotiating with their own phone.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eA 4-page printable PDF, delivered instantly after checkout — no physical item is shipped.\u003c\/p\u003e","brand":"MAST","offers":[{"title":"Default Title","offer_id":48433349394654,"sku":null,"price":133.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0750\/3557\/4494\/files\/distraction-elimination-checklist_3adda6b0-779c-43bc-bfc2-c5c30b6be8f0.png?v=1784066797","url":"https:\/\/mastbycecilie.myshopify.com\/fr\/products\/the-distraction-elimination-checklist","provider":"MAST","version":"1.0","type":"link"}